Runners have a tendency to injure their foot and leg a lot more than some other sportsperson. If you are an expert sportsman or woman and experiencing pain in the foot because of extensive running as part of your daily routine, you will need to take the matter very seriously.
You might have developed foot injuries because of muscle strain or as a result of more acute condition such as Plantar Fasciitis or Achilles Tendinitis. Additionally, you could be experiencing foot pain because of bad jogging shoes. I will advice that one must visit http://www.tyconn.com/, after reading this article to get good pair of shoes.
Iliotibial Band Syndrome
iliotibial or IT band is really a tendon that attached your knee to the hip. Whenever your IT gets swelled, it contributes to a condition called Iliotibial Band Syndrome. Runners particularly find problem in running down, as they think an acute pain in the knees. The pain gets quickly aggravated if left untreated for a long time.
You can massage the quadriceps and hamstring muscles across the affected area and also work with a foam roller to loosen the muscles. Don't run downhill running and if at all possible switch directions while running in the same direction multiple times.
If you feel a consistent throbbing underneath your kneecap once you run, it is due to patella-femoral knee syndrome or runner's knee, as popularly called. Running on uneven surface wearing bad women's casual shoes often contributes to runner's knee. Treatment includes stop running for a while and relaxing. You can apply ice on the swollen area and do some exercises as shown by your doctor. Also, don't wear tight footwear.